Fitness Classes
Halstead, Essex See Halstead → Fitness Classes near Halstead →
Producer in Halstead, Essex
Sophia’s Dance Movement & Exercise
Sophia teaches low impact classes around Halstead, a calm Stretch and Strengthen session at The Reading Room working muscle groups with yoga balls, bands and small dumbbells, and a balance, core and stretch class at Real Bodies Health and Fitness that draws on her dance background. Exercises are modified for anyone who cannot lie in certain positions.
Location: Halstead CO9 4ER
- Phone: 07938520672
Sophia teaches low impact classes around Halstead, a calm Stretch and Strengthen session at The Reading Room working muscle groups with yoga balls, bands and small dumbbells, and a balance, core and stretch class at Real Bodies Health and Fitness that draws on her dance background. Exercises are modified for anyone who cannot lie in certain positions.
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