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Simon Parker Pilates, Rainham

Simon Parker teaches Pilates in Rainham, Kent, working with people whose back pain traces to weak core support, pelvic instability, muscular imbalance or poor posture. Group classes for all abilities run at venues around the area, alongside one-to-one work, online sessions and a twelve-week beginners' kickstart plan. He also takes Pilates into workplaces. Anyone new gets an introduction before their first class, and a free taster session to start.

Location: Gillingham ME8 9BH

Simon Parker teaches Pilates in Rainham, Kent, working with people whose back pain traces to weak core support, pelvic instability, muscular imbalance or poor posture. Group classes for all abilities run at venues around the area, alongside one-to-one work, online sessions and a twelve-week beginners’ kickstart plan. He also takes Pilates into workplaces. Anyone new gets an introduction before their first class, and a free taster session to start.

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