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Pilates Nook
Sarah Webster teaches Stott Pilates at The Pilates Nook, a studio at Wellcroft Cottages on Church Lane in Albourne, near Hassocks. Groups are kept to four people at most, and she also takes private and duet sessions, including pre and postnatal work. Myofascial release and pelvic floor health run through the teaching, and each session is built around the individual: position first, then sequencing, then intensity. Sessions are available on demand as well as in the studio.
Location: Hassocks BN6 9BZ
- Website: thepilatesnook.co.uk
- Phone: +447786133755
Sarah Webster teaches Stott Pilates at The Pilates Nook, a studio at Wellcroft Cottages on Church Lane in Albourne, near Hassocks. Groups are kept to four people at most, and she also takes private and duet sessions, including pre and postnatal work. Myofascial release and pelvic floor health run through the teaching, and each session is built around the individual: position first, then sequencing, then intensity. Sessions are available on demand as well as in the studio.
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