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WOW PILATES St Albans

Lorraine Paul has run WOW Pilates from her studio at Kings Park in St Albans since 2017, teaching private one to one sessions and small matwork groups. She is a fully certified STOTT Pilates teacher across matwork, reformer, Cadillac, chair and barrels, and came to the method herself after a back injury in 2014. Sessions suit beginners through to advanced, including people working back from injury or surgery, and some group classes also run live on Zoom.

Location: St Albans AL3 4GB

Lorraine Paul has run WOW Pilates from her studio at Kings Park in St Albans since 2017, teaching private one to one sessions and small matwork groups. She is a fully certified STOTT Pilates teacher across matwork, reformer, Cadillac, chair and barrels, and came to the method herself after a back injury in 2014. Sessions suit beginners through to advanced, including people working back from injury or surgery, and some group classes also run live on Zoom.

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