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TJ Flow & Co.
TJ Flow & Co is a one-to-one pilates studio in Beeston, Nottingham, run by TJ, who moved into teaching after years in musical theatre and drama school. She holds a full Mat and Reformer qualification through Health and Fitness Education and works with clients individually in fifty-minute sessions, drawing on precision, rehabilitation and menopause awareness. Sessions take place in a private, non-judgemental space designed around each client's goals.
Location: Nottingham NG9 2EA
- Website: tjflow.co.uk
TJ Flow & Co is a one-to-one pilates studio in Beeston, Nottingham, run by TJ, who moved into teaching after years in musical theatre and drama school. She holds a full Mat and Reformer qualification through Health and Fitness Education and works with clients individually in fifty-minute sessions, drawing on precision, rehabilitation and menopause awareness. Sessions take place in a private, non-judgemental space designed around each client’s goals.
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