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Penrith Physio Pilates

Alexis Dykes runs Penrith Physio Pilates from her clinic at Motherby, working as a musculoskeletal physiotherapist and APPI-qualified Pilates instructor. She qualified in physiotherapy in 2009, spent six years rehabilitating firefighters for the Fire Fighters' Charity, and now works solely for herself. Appointments cover spinal, joint and muscle rehabilitation, scar work, myofascial release and one-to-one Pilates. Classes run face to face at Bampton and Penruddock, with online sessions as well. Her later training covers ante-natal and post-natal Pilates, hypermobility, runners and cyclists.

Location: Penrith CA11 0RJ

Alexis Dykes runs Penrith Physio Pilates from her clinic at Motherby, working as a musculoskeletal physiotherapist and APPI-qualified Pilates instructor. She qualified in physiotherapy in 2009, spent six years rehabilitating firefighters for the Fire Fighters’ Charity, and now works solely for herself. Appointments cover spinal, joint and muscle rehabilitation, scar work, myofascial release and one-to-one Pilates. Classes run face to face at Bampton and Penruddock, with online sessions as well. Her later training covers ante-natal and post-natal Pilates, hypermobility, runners and cyclists.

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