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Brighton, Brighton and Hove See Brighton →
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Producer in Brighton, Brighton and Hove
Buff Base Functional Fitness
Lina coaches small group personal training from a tucked-away fitness studio in Portslade, near West Hove. Sessions take no more than four people at a time and combine resistance and strength work with cardio conditioning. Each one opens with a warm-up matched to that day's training, and the lifting is slow and controlled to build joint strength and range of movement. A free trial session can be booked first.
Location: Brighton BN41 2DQ
- Website: buffbase.co
Lina coaches small group personal training from a tucked-away fitness studio in Portslade, near West Hove. Sessions take no more than four people at a time and combine resistance and strength work with cardio conditioning. Each one opens with a warm-up matched to that day’s training, and the lifting is slow and controlled to build joint strength and range of movement. A free trial session can be booked first.
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