Community group
Seaford See Seaford →
Listed from public sources. Last seen there 25 Aug 2026. The group itself has not confirmed this page yet.
Spotted a change? Tell us
What you can join around Seaford · Everything local in Seaford
Meets: On Wednesdays 10:00 am-11:00 am 17 June, and 8, 15, 22 and 29 July 2026
Where: Port Manor, Seaford
Awareness through Movement is about increasing awareness rather than exercise. In the classes participants are encouraged to experiment with small, slow movements and gradually learn that they have choices about how they move and hold themselves. The movements are gentle rather than strenuous and normally take place lying on the floor, though they can also be done seated on a chair or standing. The group meets on Wednesday from 10am until 11am at Port Manor, with a session on 14 October.
- What to bring A yoga mat if you have one.
Part of Seaford u3a. Joining is through membership.
Details and contact, on their own page
Run this group? Verify that you organise it to keep the page current and post updates.
Know this group? Help keep the details current →
Updated 6 Oct 2026
Follow The Feldenkrais Method
Get updates from this group.