Tai Chi

The group practises the Yang style of Tai Chi as taught by Master Moy, a sequence of 108 slow and precise movements designed to improve the core strength that underpins good balance. Learning the 108 moves may take from six months to a year, and learning to move in complete harmony as part of a group, placing arms, feet and body precisely, can take far longer, though the benefits of trying are both mentally and physically stimulating. Sessions are an hour of practice, with the assistance of recordings where necessary. It meets every Wednesday from 1.30pm until 2.30pm at Jubilee Hall. The group is currently closed to new members.