Afternoon Exercise

An exercise session every Monday afternoon from 3pm until 4pm at The Friary in the town centre, to help members improve their health and wellbeing through regular exercise, with a social catch up alongside it. The instructor adapts the routines to suit different ability levels so that everyone works within their own capability. Because the session is physical, everyone signs a set of guidelines before taking part for the first time. Members should not come with cold, flu or cough symptoms, after a heavy meal within the past two hours, or under the influence of alcohol or drugs. Anyone with muscular discomfort or respiratory problems, or who takes prescribed drugs, should check with their doctor first. Anyone who feels faint or dizzy or has any physical discomfort should stop immediately. The group is full at present and keeps a waiting list.