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Producer in Maidenhead, Windsor and Maidenhead
Helen Gulston Pilates
Helen Gulston brings a background in professional dance to the Body Control Pilates matwork she teaches in Maidenhead. Sessions concentrate on alignment, breathing and control, and suit people returning from injury, moving through pregnancy or after birth, or simply wanting to move more easily. One-to-one lessons, Zoom classes and pre-recorded sessions run alongside the weekly timetable.
Location: Maidenhead SL6 3RF
- Website: helengulstonpilates.co.uk
- Phone: +447811333041
Helen Gulston brings a background in professional dance to the Body Control Pilates matwork she teaches in Maidenhead. Sessions concentrate on alignment, breathing and control, and suit people returning from injury, moving through pregnancy or after birth, or simply wanting to move more easily. One-to-one lessons, Zoom classes and pre-recorded sessions run alongside the weekly timetable.
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