Fitness Classes
Staverton, Gloucestershire See Staverton → Fitness Classes near Staverton →
Producer in Staverton, Gloucestershire
Jondfrench
Fit for Life runs community exercise classes for older men and women across Gloucester, with sessions in Churchdown, Longlevens, Hucclecote, Brockworth and Barnwood. The classes are built around staying independent: functional exercises to strengthen heart and lungs, keep bones and muscles strong, and work on the balance that reduces the risk of falls. Some sessions are designed for fitter, stronger participants and others use seated exercise, and a Tuesday circuit training session at Sir Thomas Rich's Sports Centre is open to all abilities. Meeting new friends and keeping the brain active are treated as part of the workout.
Location: Staverton GL3 4ET
Fit for Life runs community exercise classes for older men and women across Gloucester, with sessions in Churchdown, Longlevens, Hucclecote, Brockworth and Barnwood. The classes are built around staying independent: functional exercises to strengthen heart and lungs, keep bones and muscles strong, and work on the balance that reduces the risk of falls. Some sessions are designed for fitter, stronger participants and others use seated exercise, and a Tuesday circuit training session at Sir Thomas Rich’s Sports Centre is open to all abilities. Meeting new friends and keeping the brain active are treated as part of the workout.
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