Daytime Disco

Members come along to strut their stuff to a mix of music and have a laugh with others; these are not dancercise classes, and if a member prefers they can just sit and listen. Nobody is ever too old to dance: dancing has proven to be one of the best ways to maintain and improve muscle strength as people age, combatting the typical muscle loss that comes with age, and it can improve balance and coordination, making people less likely to fall and injure themselves. It also releases endorphins and is a great way to socialise, improving mental health and helping to combat loneliness and isolation. Meetings are at a venue in Staple Hill, with a cafe next door for refreshments.